The Signature 28 Day Programme
Take Your
Body Back
A guided 28 day reset to clear what no longer belongs, restore what does, and reconnect you with the body you were meant to live in.
You are not doing this alone.
Begin Your ResetLimited intake · Personally guided by Rere Demarae
The Philosophy
A Return,
Not a Reinvention
Your body was never broken. It was overwhelmed. Carrying years of processed food, suppressed emotion, and the noise of a life that pulled you further from who you actually are.
This is not another detox you do alone, restart twice, and abandon. This is twenty-eight days of being held, guided, and supported as you return to the body you were always meant to live in.
"The body remembers what it feels like to be well. This is the space to remember with it."
Recognition
If Any of This Feels Familiar
You are not broken. You are simply ready.
This programme exists for exactly that.
What This Is
More Than a Cleanse
Take Your Body Back is a fully guided twenty-eight day reset that brings together alkaline detoxification, structure, accountability, and emotional support inside one carefully held space.
You are not handed a PDF and left to figure it out. You are walked through every stage by Rere, supported by four live calls each week, and surrounded by a private community of people doing the work alongside you.
Who This Is For
For Those Who Are Ready
01
You are done restarting and ready to finish what you begin.
02
You want guidance and accountability, not another solo attempt.
03
You are ready to invest in yourself, your body, and your long-term health.
04
You understand that real change requires structure, time, and commitment.
If this is you, you are exactly who this was built for.
Inside the Programme
Everything You Need
To Be Held
Every element is intentional. Nothing here is filler.
28 Day Guided Reset
A complete four-week protocol structured into preparation, flush, deep flush, and integration. Walked through with you, not handed to you.
Four Live Calls Each Week
Monday, Wednesday, Friday and Sunday at 7:30 PM UK. Held by Rere personally. Replays available inside the community.
Personal Guidance
Direct access to Rere through community channels. Questions answered, support given, accountability woven through every step.
Private Skool Community
A held space of women walking this with you. No noise. No distractions. Only women committed to the same return.
Alkaline Nutrition Library
Shopping lists, electric food guidance, recipes, sea moss protocols, and complete preparation resources inside the platform.
Post Reset Transition Support
The reset is the beginning. Continued guidance helps you carry what you have built into the life that follows.
The Architecture
A Path Designed
To Be Walked Through
Week One
Preparation
Understanding the reset. Discipline and emotional reset. Preparing your body, mind, kitchen, and environment.
Week Two
The Flush
Beginning the release. Allowing the body to start letting go of what it has been quietly carrying.
Week Three
Deep Flush
The deeper reset. The work that requires being held. Where transformation happens beneath the surface.
Week Four
Transition & Life After
Carrying what you have built into the everyday. Returning to life from a different body, mind, and energy.
Live Coaching
Four Calls.
Every Single Week.
You are guided live by Rere four times each week throughout the entire programme. A consistent rhythm of being seen, supported, and held accountable.
All calls are recorded. Replays are inside the community for anyone who cannot attend live.
Your Guide
Rere Demarae
Rere is the founder of Sekara and the person behind every element of Take Your Body Back. Her work is rooted in alkaline healing principles, the discipline of returning to the body's natural intelligence, and the soft strength of guiding people through real transformation.
She does not believe in pushing anyone through extreme programmes. She believes in walking people home to themselves. Slowly. Deliberately. With structure, warmth, and accountability.
"My role is not to fix you. You are not broken. My role is to hold the space steady while you remember who you are."
— Rere
The Investment
A Decision,
Not a Purchase
This programme is not for browsing. It is for women who have decided. The investment reflects the depth of what is held inside it.
Take Your Body Back
Full Programme
£1,997
Pay in full · Begin immediately
Three Monthly Payments
Your deposit secures your place. The remaining balance is structured to make the investment accessible without compromising what is built.
Limited intake to protect the quality of guidance.
Your Next Step
How Would You Like
To Begin?
Some arrive ready. Others want to speak first. Both are welcome.
Path One
Apply Now
If you are clear, ready, and decided, begin your application below. You will be guided through the next steps personally.
Begin ApplicationPath Two
Book a Clarity Call
If you want to speak with Rere first, ask your questions, and feel into the programme before committing, book a private call below.
Book a CallPrivate Clarity Call
Choose a Moment That Feels Right
A relaxed, private conversation. No pressure. A space to feel into whether this is for you.
Questions
Before You Begin
What if I've never done a cleanse before?
This is built for women who want to be guided every step. There is nothing assumed and nothing you need to know in advance. Week One is dedicated entirely to preparation, including the mental, emotional, and physical foundation. You will be ready when the work begins.
How much time will I need each day?
The programme is structured to fit into real life. Most women spend around thirty to forty-five minutes daily on practices, plus the four live calls each week. Replays are always available for women who cannot attend live.
What does "personal guidance" actually mean?
It means you are not alone. You can ask questions inside the community, on live calls, and through direct channels. Rere personally moves through this with you. The intake is kept intentionally small so that this stays true.
What's the difference between paying in full and the payment plan?
None in what you receive. The payment plan is available so the investment is accessible without compromising the depth of the programme. Your deposit secures your place. The remaining balance is structured across the following sixty days.
Can I do this alongside work, family, and life?
Yes. This programme is designed for women living full lives. The structure is calm, the pace is deliberate, and the support is consistent. You are not asked to disappear from your life. You are guided to return to yourself within it.
What happens after the 28 days?
You receive continued transition support to help you carry what you have built into your everyday life. The reset is the foundation. What comes after is the life that gets to grow on top of it.
Is this right for me if I'm not sure I'm ready?
If you are not sure, book a clarity call. There is no pressure in that space. It is a quiet conversation to feel into whether this is the right time and the right programme for you. If it is not, we will both know.